Project Description
Corporate Packages
Corporate Packages
Simply Mediation Workshop
It is more than just a technique. It can impact your whole life by transforming how you feel inside and how you look at life. The key signature of Simply Meditation is that Love which is inside of you is not dependent on anything external for its Existence. This meditation has come through traditions and is secular in nature as rediscovering Love resonates with everyone. This can be taught over 5-6 hours or over 6 weeks ( 1 hour everyday ). It completely changes your outlook towards yourself & others.
Chair Yoga
We start the practice with / without use of grounding essential oils. Must do for office goers who spend most of the time sitting on a chair. It is good for overall health if practiced regularly. It is a gentle form of yoga which can be practiced sitting on a chair or standing on the ground while using the chair as a prop.
Pre-Natal Yoga
It is a good way for pregnant working women to take some time off from work & relax at work place. It can be practiced on chair or on ground & using chair as a prop. It focuses on simple breathing techniques & asana.
Post Natal Yoga
It is a good way for mums to gain back their strength & flexibility after post pregnancy. Recommendation after 6-10 weeks depending upon natural or Cesarean birthing. It can be practiced on chair or on ground & using chair as a prop. It focuses on simple to moderate breathing techniques & asana.
Sound Bath
A sound bath is a gentle, yet powerful, experience for the mind and body. The sounds are created by a variety of instruments, including Gongs, Shruti box, Himalayan Healing Bowls and Chimes. It invites participants to deepen their rest and relaxation and explore self-inquiry.
Sound Aroma Bath
A sound bath is a gentle, yet powerful, experience for the mind and body.The sounds are created by a variety of instruments, including Gongs, Shruti box, Himalayan Healing Bowls and Chimes. The powerful combination of Sound & Essential oils bring this session to another level of peace & tranquility. which is gentle, therapeutic and calming in nature.
Sound Yoga
We combine yoga asanas to activate & balance the specific Chakra which gets deepened with the specific Chakra Mantra sound & with specific Chakra essential oils making the participants grounded & recharged.
OM Chanting with Guided Meditation
OM Chanting is an ancient powerful healing technique brought back to help restore balance & unity in people and world. OM is primordial sound that creates & pervades entire Universe. OM belongs to all Humanity regardless of Nationality, Religion & Ethnicity. OM, collectively benefits Mother Earth, and heal the surroundings where the OM group, circles takes place. On personal level it supports emotionally, physically, mentally & spiritually. It is great for pregnant ladies, unborn babies and autism children. It is followed by Guided Meditation where participants are guided to focus on subtle body by focusing on breath and observing the changes within.
OM Chanting with Gong Bath
In this we conduct OM chanting followed by healing sounds of Mandalay Gong which is infused with love and positivity and supports the participants at all levels: emotionally, physically, mentally & spiritually.
Yoga Nidra
It promotes deep rest and relaxation with a trace of awareness. The stages of body scan and breath awareness with / without use of essential oils can be practiced to calm the nervous system, heart & body, leading to less stress and sound health. If yoga nidra is practiced correctly, one can train the subconscious mind completely and then the ordinary mind & intellect will follow suit.
Parul has been an amazing support throughout the past months. Currently, I am undergoing fertility treatment and consulted Parul for regular Reiki session to help me through the process, before and during my treatments.
I would highly recommend people to experience the magic of Reiki through Parul’s hands. I am glad to have access to her skills. Thank you, Parul!
First and foremost, I would like to thank Parul for the time, energy, and attention she gives in each and every class. It’s been a great learning experience and I’ve made so many gains in strength, flexibility, and overall focus. I would highly recommend her to anyone who is interested in pursuing the path of Yogasana and Pranayam. She covers all the details of postures and helps the beginner like me to find the correct form in a posture and gives alternatives when you can’t quite get into a posture. One rarely meets a person as focused and dedicated, in her gentle yet firm manner, she has helped me realise my own potential and stretch myself beyond what I thought were my limits.
Thank you for reaching out and for giving me the opportunity to learn Atma Kriya Yoga from you. I truly appreciate all the teachings and knowledge you have imparted in the presence of our Guru. I have been practicing it ever since and have only benefitted from it. Thank you from the bottom of my heart.
I resumed yoga after almost 2 yrs, all thanks to Parul for making me love yoga again! She’s a very knowledgeable and disciplined yoga teacher. I thoroughly enjoyed learning suryanamaskar asanas (with Sanskrit names) from Parul!
I attend OM chanting with Parul every Wednesday. The OM vibrations clam your mind and body and relaxed you. Parul is a very good conductor of the session. She also conducts meditation during the session which helps in healing the body and mind.