Health & Wellness

Healing Through Truth

Healing begins with acceptance. As long as we are born into this world and inhabit a body, some degree of suffering will always accompany us. Our minds become conditioned by our situations, our circumstances, and the pressures society places upon us—the pressure to fit into a so-called perfect world. Unrealistic expectations from family and society [...]

Healing Through Truth2025-11-29T22:48:52+00:00

WHY YOU SHOULD MEDITATE?

Meditation Classes in Zaruna Healing helps you reach your potential to be the best version of yourself, helping to reduce stress such as anxiety and depression as it aids in secretion of natural feel good hormones. -Endorphins are produced by the central nervous system to help us deal with physical pain. Meditation and Yoga are [...]

WHY YOU SHOULD MEDITATE?2020-09-05T16:49:15+00:00