What is Sound Healing?

Sound is all around us. We just need an open heart and mind to feel and perceive.

Sound Healing is a gentle, yet powerful, experience for the mind and body. Sound Healing uses the vibrations of the human voice and other objects that resonate: Gongs, Tibetan Singing Bowls, Tuning forks, Chimes, Tingsha — to increase relaxation and stimulate healing. It invites participants to deepen their rest and relaxation and explore self-inquiry.

It works on the belief that sickness, disease, depression, and stress cause human beings to vibrate at a lower frequency as oppose to vibrating at higher specific frequencies. It stimulates the capacity of the human body to heal itself.

Singing Bowl Therapy

It dates back to the 12th century and has been used for meditation and rituals in Tibetan culture. Metal bowls produce a deep, penetrating sound that relaxes and repairs the mind. Healing Bowls meditation reduces stress, anger, depression, and fatigue and is beneficial for physical, and emotional well being.

Alpha and Theta are very vital for sound healing because pure sound without language can stimulate trance-like states of body and mind. Tom Kenyon refers to these brain states as the “magic window” because inner transformations can happen during these states, where self-healing and/or a psychological breakthrough can happen.