Meditation Classes in Zaruna Healing helps you reach your potential to be the best version of yourself, helping to reduce stress such as anxiety and depression as it aids in secretion of natural feel good hormones.
-Endorphins are produced by the central nervous system to help us deal with physical pain. Meditation and Yoga are known for their stress-relieving and relaxing effects. This may be partially due to an endorphin release.
Some research suggests that yoga and meditation can decrease stress markers and increase endorphins
-Serotonin regulates mood, social behaviour, appetite, digestion, sleep, memory. It calms the nervous system and relaxes muscles to increase resilience to improve body and brain health.
-Dopamine functions as a neurotransmitter—a chemical released by nerve cells to send signals to other nerve cells. The brain includes several distinct dopamine pathways, one of which plays a major role in the motivational component of reward-motivated behaviour
-Oxytocin acts as a chemical messenger and has been shown to be important in human behaviours including sexual arousal, recognition, trust, anxiety and mother/infant bonding. Oxytocin has been called the ‘love hormone’ or ‘cuddle chemical’.
‘Through meditation, one continuously enjoys the Divine in everything one does. Meditation is not just sitting down and closing the eyes. Meditation is to be in the state of Divine awareness every moment of the day, with every breath, while performing one’s daily activities. In such a state, one is always in a blissful state, remembering the Divine.” Paramahamsa Sri Swami Vishwananda
About the blogger:
Parul is a Wellness & Holistic Coach. She practices and teaches Atma Kriya Yoga, Traditional Yoga, Simply Meditation, OM Chanting and Reiki. She is a self taught Sound Healer due to her strong affinity with OM. She conducts OM Chanting circles, Atma Kriya yoga, Simply Meditation, Sound Healing, and Yoga session in Singapore and worldwide. She believes in the healing power of love and shares with others this gift as gifted by her Master Paramahamsa Sri Swami Vishwananda.
Contact her through:
Website: www.zarunahealing.org
EMAIL : zarunahealing@gmail.com