I have not consumed Wheat and Rice for almost a month now. It was a decision made after I had a dream where I was instructed to leave these 2 things for a month for my Highest Good. I brushed it aside as a mere dream, but there was inner conflict within me and so strong was the voice that I acceded. I replaced my wheat and Rice with Sago, Quinoa, CousCous, Barnyard millet, Buck wheat. It wasn’t so difficult as I had imagined it to be. On the contrary I got new learnings and experiences from my dream.
1. Life has Many Options, one door closes (rice & wheat) on you others open (CousCous, quinoa, etc)
2. Never Over Indulge in anything, some self control is important as it strengthens your will power (limited snack option)
3. Do not be too Dependent on people & things they can leave / disappear anytime, as rice & wheat
4. Be Confident in your choices and move ahead positively, as I discovered varied yummy food options and recipes
5. Life is Simple, Joyful and Stress Free with less attachments / wants. My body & tummy is always happy & light).
Parul is a Wellness & Holistic Coach. She practices and teaches Atma Kriya Yoga, Traditional Yoga, Simply Meditation, OM Chanting and Reiki. She conducts weekly OM Chanting circles and Yoga session in Art of yoga studio, Singapore. She believes in the healing power of love and shares with others this gift as gifted by her Master Paramahamsa Sri Swami Vishwananda.
Contact her through:
Website: www.zarunahealing.org
EMAIL : zarunahealing@gmail.com